Afixado lhe: They focus extra on getting fat and protein from coronary heart-wholesome decisions like olive oil and protein like soy and lentils.
Focus on excessive-fiber complex carbohydrates-often known as slow-launch carbs. However, remember to supply vitality to your physique by means of polyunsaturated and monounsaturated fats reasonably than saturated and trans ones, and by a rational mixture of carbs and proteins also.
It is nice that you just get 45 to 60 grams of carbs with each meal and 15 to 20 grams for each s com , por: